What to Expect

I offer personalized services for everyone's individual needs and each service is a 60- or 90-minute treatment. A 60-minute treatment is $90, a 90-minute treatment is $120, and an injury treatment is $125 per hour. Please contact me if you need a unique style of healing. 

Here is what you can expect from your individualized treatment:

· If this is your first appointment with me

· I can email you a health history intake form and consent form to facilitate intake time (Click here for the form) and bring it with you to your appointment

· Please arrive 10-15 minutes prior to your appointment

· I will incorporate various modalities and range from light to deep pressure depending on your comfort level (please give me feedback so that I know how I am doing and how you are feeling)

· Your comfort is my priority, and I can also perform my massages while you are dressed

· If your massage is done with you dressed, please wear comfortable loose clothing to allow stretching of the body

· Treatment massages include broad compression and stretching, rocking movements which increase muscle relaxation and joint mobility

The Craniosacral Therapy I use is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system. My clients have reported that it is exceptional for migraines and headaches and helps reduce their frequency of them. In addition, clients have stated that craniosacral improves back pain, stiffness, mobility, and other benefits. Also, clients have expressed how my treatments aid in reducing pain and rigidity from fibromyalgia.  

Learn more here about Craniosacral Therapy

I now offer Holy Fire Reiki, a new, more powerful, and direct form of traditional Usui Reiki. My Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person, creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.

I can also do Reiki online or as a distance treatment and it is the answer for anyone who doesn't want to or cannot come to my physical location. My clients have reported many benefits from distance Reiki, such as increased relaxation, better sleep, pain relief, and overall increased well-being. I am currently treating clients with Reiki internationally and it can cross borders even if we cannot.

Here is a quote from a customer: "I came to try Reiki as I am exploring energy and healing work… little did I know she would heal my hip pain. Gone! It was nagging me for weeks and it is just gone! What a wonderfully positive person too!”

Ask me for my introductory special rate.

Learn more here about Holy Fire Reiki

I do injury treatment according to your doctor's diagnosis and prescription. This will inform me which areas to focus on and what the diagnoses are so that I can create a treatment plan for you and gauge your healing progress. I do injury treatments in a 60-minute period.

Clients have said that my injury therapeutics have made a vast difference in their everyday life, from expanded motility to a reduction in discomfort and tenderness, and increased strength and general wellness.

I practice a light Swedish-style massage focusing on relaxation, wellness, stress reduction, and overall well-being. My massage uses light-flowing strokes and relaxation-promoting aromatherapy oils upon request. I incorporate Craniosacral Therapy and Reiki into my massages for added relaxation and a gentler, lighter touch.

Feedback from my clientage has been, "Her kind, peaceful manner, combined with her expertise to relieve pain and refresh you, will enable you to 'reboot’"

 Moderate to deeper massage focused on reducing fascia adhesions, stretching the tissues, and releasing muscle tension as well as restoring mobility.   

Here is what a client said, "…After stressing about the upcoming wedding for well over a year, a massage was exactly what the bridal party needed and Frauke totally delivered. Everyone was so relaxed after and it was the highlight of the party…”

Learn more here about Therapeutic Massage

Learn about the benefits of the most popular essential oils and how to use them for personal care, home cleaning, and other daily activities to improve your health and well-being. Contact me for more information. 

We can age gracefully while enjoying a healthy body and mind and living a life we enjoy. Let me help you on your way to healthy aging and introduce you to the many ways of self-care as a part of a healthy aging lifestyle. 

Contact me for more information.

Are you struggling with your relationship with food? As a certified nutrition consultant, I can help you explore your options for changing your habits related to food. 

Diets have proven ineffective after one year. A change has to be implemented as a lifestyle change in order to give you permanent results. Let me help you on your way to a happier and healthier you! 

Contact me for more information.

Raindrop Therapy incorporates calming, energizing, and soothing Young Living Essential Oils with traditional massage practices. It promotes energy alignment, stress relief, and the harmonious balance of every system in the body. I also sell Young Living Essential Oils for home use.

Learn more here about Raindrop Therapy